Bereavement can also affect your behaviour. Again, you might expect some of these effects, such as being very tearful, but not others. You might experience:. Allow yourself to also grieve for any secondary losses you may experience after a death, for example, having to move out of the family home or no longer having to maintain a role such as mother, wife, career etc. You might want to talk to:.
Before you continue...
This can help us to process our grief and feel less alone in our experience. This could be particularly valuable in the early days after a death, when you might not feel ready to talk to others.
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- What Is Grief?;
Cruse Bereavement Care — Recommended reading list. The Compassionate Friends — Recommended reading list.
Why Grieving Is Different For Everyone - Too Damn Young
The Compassionate Friends also operates a postal lending library. Your GP may also be able to recommend self-help resources. Overcoming Grief , part of the Overcoming self-help series, endorsed by the Royal College of Psychiatrists. Type keyword s to search. Tim Grist Photography Getty Images. DrAfter Getty Images. Gary Waters Getty Images. Amazon overcoming.
Grieving: Facing Illness, Death, and Other Losses
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Story from Spirit. Kimberly Truong. Death is one thing everyone has in common. Of course, we are all going to inevitably face death ourselves, but before that, most of us will also have to grapple with the loss of loved ones.
However, what sets us apart is the fact that we all have different ways of mourning and grieving. How we handle death differs not only from person to person, but also from community to community.
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In particular, the ways we deal with loss can be strongly influenced by our religious backgrounds. Some religions cremate their dead while others prefer burial. Some faiths go through grieving rituals that last long after the funeral, while others prefer to end the observances when the funeral is complete. Traditions within religions themselves can also be incredibly diverse, too, varying from sect to sect and country to country. Clearly, many of us have certain beliefs and traditions that can soften the devastation of having to grieve for a loved one.
So to learn more about mourning traditions across different religions, we spoke to five people from five different faiths — Buddhism, Christianity, Islam, Judaism, and Hinduism — to get a better sense of the ways their religions handle death. Whether or not you consider yourself religious, you might just find a tradition that could help you with your own grieving process.
Welcome to Death Week.
Related everyone deals with death differently
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